One in five Australians will suffer from a mental illness at some time in their lives. While many of us frequently have periods of feeling overwhelmed, a mental illness does not just go away if it is ignored. However, most illnesses can be effectively managed or treated.

Is university is getting you down? Are you are having trouble sleeping? Finding it difficult to cope in stressful situations? Worried you or a friend may have an eating disorder?

It’s time to talk to somebody about your feelings or concerns. Make an appointment to see a counsellor at the University of Melbourne counselling service, or a doctor at the Health Service.

Support with your studies

If you have a mental health disability you may be able to register to use the support provided by the University of Melbourne’s Disability Liaison Unit. This service may be able to link you with a Mental Health Contact Officer in your faculty who can help you to liaise with your lecturers and tutors.